![]() If you force it, it will become an exercise, a bodily physical exercise. Enjoy it, feel blissful about it, allow it, receive it, welcome it – but don’t will it. Stand silently, feel it coming, and when your body starts a little trembling help it – but don’t do it. Osho says”…Allow the shaking, don’t do it. It is a highly effective way of unwinding and letting go at the end of a busy day. The last two stages are there to move your energy upwards into silence. ![]() By being fully immersed in the shaking and dancing of the first two stages, you ‘melt’ any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. This meditation helps your energy to flow and to be transformed into bliss and joy. ![]() Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon. Osho Kundalini Meditation is the evening 1-hour meditation to awaken the sleeping Kundalini energy within.
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